Please join Christina as she leads a gentle chair yoga featuring a relaxing instrument meditation enhanced with aromatherapy and breath-work. No experience necessary.
We will learn what the gut microbiome is and how it impacts our risk for chromic diseases such as cancer. We will discuss the specific foods and lifestyle habits that can help to optimize our
Join Judy as she leads a chair exercise class which offers aerobics that incorporates multi-tasking, listening skills, and coordination. These exercises work the brain! Come join us for this creative opportunity to have fun while
Lisa will speak about the importance that sleep plays for goo brain health. she’ll discus the correlation between sleep and dementia, and the reasons that we don’t sleep well and how to promote quality sleep.